“The Thrill” performed by Jackson Function (made famous by Nero)
Bench press (2/2, 3/1, 1/1), pushups (wide and narrow).
Decoding BodyPump 96: Tracklist, Masterclass Highlights, and Choreography Insights
The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.
Squat, Lunge
BodyPump 96 is widely reviewed by instructors as one of the more physically challenging releases of its era, featuring over 1,100 repetitions and a heavy emphasis on pulses and time-under-tension . Instructors often highlight the shoulder track
Sometimes, older releases like BP96 are archived in official Les Mills instructor Facebook groups or forums.
If you need official BodyPump 96 materials, obtain them through Les Mills channels or your gym’s licensed access. If you’d like, I can create a customizable, legal instructor cue sheet or a one-page lesson plan for teaching BodyPump 96 that avoids reproducing copyrighted choreography—tell me which track(s) you want detailed.
and clean & presses. Reviewers noted a long setup at the beginning, allowing for technical focus before transitions quicken Track 2 (Squats): A high-intensity track featuring a 4x pulse + 4x single bodypump 96 choreography notes pdf
: Release 96 gained a reputation for having one of the toughest bicep tracks to date, featuring the song "Wobble" and a high volume of repetitions that push muscles to failure.
Includes a power press; transitions quickly from lunges to deadlifts. Blow Your Mind
For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks.
I can provide specific coaching tips to help you master the material! Share public link “The Thrill” performed by Jackson Function (made famous
However, for archival or research purposes, older resources like the BODYPUMP 96 notes may be found on third-party document-sharing sites. For example, the BP96 choreography notes have been available on as a downloadable PDF. Another resource from the same period is the BODYPUMP 93 Choreography Booklet , which has also been archived online. It should be noted that sharing these official resources is generally against the terms of use for licensed instructors, but these archives exist as historical records.
Do you need the specific (e.g., 2/2, 4/4, 1/1/2)? Share public link
Light barbell work focusing on Deadlifts (2/2 and 4/4 counts), Deadrows, Upright Rows, Clean & Presses, Squats (mid-stance), and Lunges. Track 2: Squats Song: Blow Your Mind – Tiësto & MOTi Focus: Quadriceps, glutes, and hamstrings.
user wants a long article about "bodypump 96 choreography notes pdf". I need to provide comprehensive information, likely including track details, choreography, music, and where to find PDFs. I should follow the search plan: first, search for the PDF and general information; second, gather track details and choreography; third, look for music and instructor resources. I'll start with the searches. search results for the PDF and general information show some potentially useful links. I'll open them to gather more details. search results provide a good amount of information. The Di Hickman page gives a detailed track-by-track breakdown with music and notes. The PDF link might contain the choreography notes. The Les Mills on-demand pages list all the tracks and moves. There are also some blog posts with release dates and reactions. I also found a Japanese page with tracklist and some choreography notes. Now I need to structure the article. I'll cover: introduction, track breakdown, music and choreography, where to find the PDF, tips for instructors, and conclusion. I'll cite the sources accordingly. PDF contains the choreography notes, which are copyrighted. The Di Hickman page has detailed track notes. The Japanese page has some choreography tips. The user wants a long article. I'll structure it with an introduction, a detailed track-by-track breakdown, a section on the science behind BodyPump 96, where to find the PDF (including important legal considerations), expert tips and modifications, and a conclusion. I'll cite the sources I've opened. Now I'll write the article. BodyPump 96 Choreography Notes: The Ultimate Guide to Les Mills‘s High-Energy Release Track 5: Triceps ( Addicted To A Memory