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| High-Risk Desi Foods | Healthier Swap | |----------------------|----------------| | Extra salty lassi | Plain chaas (buttermilk) with roasted jeera | | 3+ phulkas/rotis | 2 multigrain rotis + extra sabzi | | Fried samosa/pakora | Baked makhana or roasted chana | | Achaar (pickle) | Fresh coriander-mint chutney (no salt) |