Bodypump 125 Tracklist Verified | Les Mills
The Back track ("4U") is a major talking point. Many instructors on forums like Reddit feel the high pull/hang clean combo is exceptionally fast, making it difficult to maintain proper form without lowering the usual weight.
According to Les Mills' official website and various online sources, here is the tracklist for BodyPump 125:
"Pump It Louder" performed by Corysters (originally by Tiësto & Black Eyed Peas) Track includes: Chest Press, Pulse Mid Grip Pushup les mills bodypump 125 tracklist verified
: Combines overhead plate extensions, tricep bench dips, and close-grip tricep presses. The brassy hooks of "Worth It" reinforce strict, isolated elbow lockouts. 6. Biceps: "Drop It" / "Goin Up" Purpose : Develops the biceps brachii and brachialis.
(Note: Some trackers may vary slightly based on country licensing; these are the core global tracks Spotify .) Detailed Track Breakdown 1. Warm-up: "My Feelings" The Back track ("4U") is a major talking point
"Big City Life" performed by The Young Presidents (originally by Luude & Mattafix) Track includes: Squat, Squat Combination, Bottom-Half Squat
Deltoids (anterior, lateral, and posterior) and trapezius. This track utilizes a mix of barbell overhead presses, lateral plate raises, rotators, and push-ups to shape and strengthen the entire shoulder girdle. Track 9: Core Song Title: Cold Heart (PNAU Remix) Artist: Elton John & Dua Lipa The brassy hooks of "Worth It" reinforce strict,
Below is the authenticated 10-track list derived from official Les Mills Choreography Guides and verified streaming playlists. The Official BODYPUMP 125 Tracklist Muscle Group / Focus Song Title Original Artist / Remix My Feelings Riggi & Piros x VENIICE feat. RANI 2 Big City Life Luude & Mattafix 3 Pump It Louder Tiësto & Black Eyed Peas 4 Aero Chord 5 Worth It / Losing My Mind
Full-body preparation, joint lubrication, and heart rate elevation.
Disclaimer: Tracklists are verified as of the global launch quarter. Licensing agreements vary by region; however, this list reflects the masterclass audio used for the official instructor certifications and on-demand releases. For the most current information, check the Les Mills Instructor Portal or your local licensed club.
Including Baby again.. for the shoulders track was a bold move. It has no consistent kick drum. Instructors had to re-learn how to cue to the synth swells rather than a 4/4 beat. It is polarizing—some love it, some hate it—but it is undeniably memorable.